For decades she was a fashion editor, director, and stylist at Vogue, Elle, Marie Claire, and Glamour.

Agus, M.D., bestselling author of The End of Illness and The Lucky Years About The Author SUZE YALOF SCHWARTZ is the founder and CEO of Unplug Meditation. Suze Yalof Schwartz expertly demystifies the essence of meditation, and how to achieve the revelatory rest, your mind and body need, to live a healthy and long life. Arianna Huffington, bestselling author of The Sleep Revolution and Thrive Unplug is the ultimate guide to meditation and its powers.

Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life. Its the book I wish I had when I first started meditating. Review Quotes Unplug reinvents meditation for todays distracted, stressed out and technology-besieged world. She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life. Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to turn off your brain. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating. Whether youre a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Book Synopsis A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you cant sit still, or that its just not you.

Unplug meditation book